Visit with campus and community vendors on various wellness-related topics all under one roof. Looking for a local health professional or a fun and active outing for the family? We have it covered! TAMUCC benefits-eligible employees will even have the opportunity to visit with representatives from BCBS, Airrosti, 2nd MD, and Perks Discount, to name a few.

 

CLICK HERE to view some photos from our most recent Wellness Expo!

Wellness Week

 •WELLNESS LEARNING SESSIONS (Faculty/Staff, Students, Islander Community)
All seminars will take place in the Conference Room in Rec Sports 115, 12pm-1pm.

  • Lighten Up with Laughter 4/17: The joy of laughter! Laughter is ingrained in us from childhood. Did you know that children laugh over 400 times a day? As we get older that laughter somehow begins to fade. Laughter has so many benefits, incluing some that we are not even aware of. Many people who believe in the benefits that they recieve from laughing say that it is the same as a mild workout.

  • Emotional Support: Staying balanced in a changing world. Tues. 4/18: Change impacts all aspects of life. It is neither good nor bad. Though every change brings a chance to self-improve or self-destruct. This seminar is focused on the concept that people who know how to manage change have more successful lives. You will deepen your knowledge of the change process as you review the factors that influence change and ask yourself key questions about change in your life.

  • Relaxation Techniques at the workplace. Wed. 4/19Take a break from the hustle and bustle of work to regroup and refocus. This seminar will cover stress busters, breath awareness, safe stretching to relieve tension, and correct posture for sitting and standing. During this session, you will experience relaxation techniques and come away feeling refreshed, with a new focus on relaxation.

You must RSVP. Please email sarah.green@tamucc.edu. For more information contact HR Generalist Sarah Green at ext. 2627. Light snacks will be served.

•CATAPULT (Faculty/Staff only)
Dugan Wellness Center Izzy (Room 243) Tues. 4/18 7:00am-1:00pm

Incentive details: 
Is there an incentive for participation in the preventative checkup? Yes. This will serve as your annual wellness exam for the purpose of the TAMUS Incentive Program. Your reslts will be securely sent to your personal physician. If you do not have one, Catapult willassist you with finding one.

-light refreshments
-appoinment required

To Register: visit www.TimeConfirm.com/TAMUCC

•WELLNESS EXPO (Faculty/Staff, Students, Islander Community)
Dugan Wellness Center WED. 4/19 10:00am-2:00pm

Visit with campus and community vendors on various wellness-related topics all under one roof. Looking for a local health professional or a fun and actve outing for the family? We have it covered! TAMUCC benefits-eligible employees will have the oportunity to visit with representatives from BCBS, Airrosti, 2nd MD, and Perks Discount, to name a few.

For more information please contact Marcie Garza at 361-825-2454 ext. 2976

•COVIA SIGN UP (Faculty/Staff Only)
THURS. 4/20 & FRI. 4/21 10:00am-2:00pm

-Will provide more informaion for future visit
-Covia will be on campus July 25th &26th
Do you qualify for a 3D mammogram?
-Must be 40 years or older and not have had a mammogram in the past 12-months(TAMU's plans cover on ebaseline ages 35-39 at 100%)
-Must be insured (covered 100% by TAMU's BCBS plans. Covia is in-network with over 20 providers if you're on a spouse's plan.
Do you qualify for a DXA screening?
-Must have a risk factor surrounding osteoporosis and must have doctor's order (Covia Health can help obtain this.)
-Must be insured.

Please contact Mary Morley (mmorley@coviahealth.org or 832-476-9660 ext. 125) or Rita Gonzales (rgonzales@coviahealth.org) with any questions.

VENDORS INCLUDE: