Back pain? Lack of flexibility or core strength? Change that FAST! Experts agree a strong core & hip mobility are key to a healthy back. Attend our interactive workshop to learn proven, low impact exercises pro athletes use to build a PAIN-PROOF BACK.
Join Airrosti for an educational and interactive workshop where you'll learn simple, proven techniques to increase flexibility and strengthen your back and core - helping you eliminate back pain and prevent future injuries.
Wear pants/flexible clothing to perform the exercises.
Thursday, January 11th – 12:00 pm
University Center, Jetty Room 123
Space is Limited; Lunch Provided