Do you have Nutrition Confusion? RecSports offers Nutrition Services by a registered and licensed dietitian to students and members to enhance and empower overall wellness. Nutrition Services offers one-on-one nutrition counseling to students and members.
Feel tired during the day with low energy for classes and studying?
Feel unhappy with your weight and think about food all the time?
Spend a lot of time at the gym but not getting the results you want?
Eat out a lot or consume a lot of processed canned/boxed/frozen foods because you are unsure how or what to cook?
Want to make healthy choices at the dining halls or at the grocery store?
Want to eat more vegan or vegetarian meals?
Tired of reading conflicting diet advice telling you not to eat something - only to read the next day that you should start eating it again?
Meet with a Registered Dietitian (RD) in a private and confidential setting to discuss and strategize how to accomplish individualized and personalized nutrition goals.
Initial sessions usually last 60 minutes, and follow-up sessions approximately 30-40 minutes. During this time the RD will ask pertinent questions that address the clients specific nutrition goals, motivations, barriers, lifestyle choices, and preferences.