Nutrition

 

nutrition-logo-png.png Do you have Nutrition Confusion? RecSports offers Nutrition Services by a registered and licensed dietitian to students and members to enhance and empower overall wellness. Nutrition Services offers one-on-one nutrition counseling to students and members.

Why meet with a Registered Dietitian? Benefits of Individual counseling?

-Feel tired during the day with low energy for classes and studying?
-Feel unhappy with your weight and think about food all the time?
-Spend a lot of time at the gym but not getting the results you want?
-Eat out a lot or consume a lot of processed canned/boxed/frozen foods because you are unsure how or what to cook?
-Want to make healthy choices at the dining halls or at the grocery store?
-Want to eat more vegan or vegetarian meals?
-Tired of reading conflicting diet advice telling you not to eat something - only to read the next day that you should start eating it again?

  • Learn how to make reasonable changes in eating habits and behaviors
  • Set manageable goals for long-term results
  • Implement behavioral modification techniques
  • Recognize satiety cues and learn how to intuitive consume meals
  • Get evidence-based information applicable to your goals

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What is one-on-one nutrition counseling?

Meet with a Registered Dietitian (RD) in a private and confidential setting to discuss and strategize how to accomplish individualized and personalized nutrition goals. Initial sessions usually last 60 minutes, and follow-up sessions approximately 30-40 minutes.  During this time the RD will ask pertinent questions that address the clients specific nutrition goals, motivations, barriers, lifestyle choices, and preferences.