Recreational Sports - Group Fitness

Group Fitness - Fall 2008

FREE to ALL students, faculty & staff with a program pass!!

Starts on August 27th!!

Group Fitness

Monday	Tuesday	Wednesday	Thursday	Friday
6:30-7:30 a.m. Rep Reebok Kate Room 120	6:30am-7:30am Power Boot Camp Nadine Room 120	6:30am-7:30am Rep Reebok Kate Room 120	6:30am-7:30am Cycle Extreme Nadine Room 120	6:30am-7:30am PiYo Gloria Room 120
11am-12pm Pilates Aidee Room 112		11am-12pm Pilates Aidee Room 120		11am-12pm Pilates Aidee Room 112
12pm-1pm Pilates Aidee Room 112		12pm-1pm Pilates Aidee Room 120		12pm-1pm Pilates Aidee Room 120
12:15pm-1pm Cycle Xpress Nicole Room 112	12:15pm-1pm Cycle Xpress Joe Room 120	12:15pm-1pm Cycle Xpress Nicole Room 120	12:15pm-1pm Rep Reebok Xpress Nadine Room 120	12:15pm-1pm Power Boot Camp Chris/Nadine Room 120
5:30pm-6:30pm Yoga Claire Room 112	5:30pm-6:15pm Cycle Xpress Brenda Room 120	5:30pm-7pm Yoga Claire Room 112	5:30pm-6:15pm Power Boot Camp Tarryn Room 120
5:30pm-6:15pm Cycle Xpress Brenda Room 120	6:15pm-7:15pm PiYo Gloria Room 120	6:15pm-7:15pm Cycle Extreme Tarryn Room 120	6:15pm-7:15pm PiYo Gloria Room 112
	7:15pm-8pm Triple Threat Tarryn Room 120		7:15pm-8pm Triple Threat Kate Room 120

*Classrooms are located at the Glasscock Fitness & Wellness Center.

If you are interested in becoming a Group Fitness Instructor call Chris Dillon @ 825-2171!

Pilates

This mind-body exercise class stretches and strengthens in a non-impact and balanced way.

Rep Reebok

Choreographed by Reebok, the global fitness company, this barbell class strengthens all major muscle groups to great music. It’s the fun way to do weights!

Yoga

Improve your flexibility and stregth with Claire as she challenges and relaxes you.

Cycle Xtreme/**Cycle Xpress

One of the best cardio classes on the planet, this hour workout is one ride you will never forget. All cycling instructors have a specialist cycling certification.

**Cycle Xpress is only 45 mins long

Triple Threat

Try a fun combination of Kickboxing, Step, & Dance all in one class!

Power Boot Camp

Get fit, strong, and healthy. All kinds of fitness tools will be used to help you burn calories. This class is open to all levels from the beginner to the advanced exerciser.

PiYo

Your newest group fitness class. It is a blend of pilates and yoga!