Wellness Seminars
The Department of Rec Sports provides Wellness Seminars for the TAMUCC community. There are a variety of presentations that our Fitness/Wellness staff can share with you. These presentations are portable, so we can come to you. Additionally, these sessions can be scheduled at the Dugan Wellness Center with our Fitness/Wellness Coordinator and personal training staff. All of the seminars will be held in the DWC Conference Room unless specified! It is free to all Student, Faculty and Staff
Example seminar sessions include, but are not limited to: Sleep, Diabetes, Importance of Stretching, Nutrition and Cross Training.
Our scheduled seminars will be:
Strength Training & Recovery – January 15th, 12 to 1pm
Healthy Living & Weight Loss – February 5th, 12 to 1pm
Mind & Body Wellness– March 5th, 11:30am to 12:30pm
TBD – April 23rd, 12 to 1pm
For more information or to schedule a Wellness Seminar for your staff, please contact Chris Dillon, Coordinator of Fitness/Wellness at 825-2171.
