Personal Training

Fitness Assessments

A fitness assessment with a certified personal trainer evaluates flexibility, cardio-endurance, muscular strength, and body composition. The one-hour consultation includes an overview of personal goals, a brief weight room orientation.  

Price
$15 for students, faculty and staff (faculty and staff MUST have a program pass)

*You can register and make your payment at the front office.


Personal Trainer Packages
This program consists of one-hour individualized sessions led by a certified personal trainer. Each session will include an instructed warm-up, a personalized resistance program, and stretching. Those who wish to participate in the Personal Trainer Program must have a membership or be a currently enrolled student.

Price

3 Sessions......................................................$60

6 Sessions......................................................$110

9 Sessions......................................................$155

18 Sessions.....................................................$310

 


New Buddy Training Program

**Both buddies pay for their own package** (2 Person Max)
*Sessions last approximately 1 hour*
*Personal Trainer will divide the hour between each participant during the session*
*Both buddies should be at a similar fitness level*

*Registration & Payment can be made at the front office* 

Price

3 Sessions.....................................$50 (each) 16% discount

6 Sessions.....................................$75 (each) 32% discount

9 Sessions.....................................$90 (each) 42% discount


Rent-A-PT 

Rent-A-PT is a 2-hour pop-up event that will happen sporadically during the work-week wherein a personal trainer will be available for free 30-minute sessions tailored to patron's needs. During these sessions, personal trainers can evaluate form, answer any fitness related questions, or simply help patrons design a workout of the day. Participation is contingent upon the completion of a PAR-Q and informed consent. Medical clearance for participation may be required.


Leaderboard

Leaderboard is a weekly competition held that alows Islanders to physically compete against each other. Lifts included will be squat, bench, deadlift, over head press, burpees, thrusters, rowing, running, and push ups. Islanders can come in on Monday, Wednesday, and Thursday evenings from 7:00pm to 9:00pm to set and break records! The competition will run from October 9th to November 21st. The top 3 males and females in each category will have their name and record on the large board in the weight room, and the first place winners in each category will receive a prize!